Tagged: water

Foods for Health

Eating a well-balanced die will definitely lead to long and healthy life. Holistic meal should contain the required foods for health. Some of important food materials include:

1. LOTS OF VEGETABLES AND FRUITS

Plenty of vegetables and fruits provide the body with lots of vitamins which include vitamin A, B, C and D. The vitamins prevent the body from suffering from diseases like night blindness and many other. In addition, vegetables supplies the body with fibre required in the process of digestion to enhance peristalsis and avoid constipation. They include cabbages, carrots, tomatoes, onions and many others

Read more »

The Earth is a Source of Healing

Grounding:

Find out How Healing the Earth Is for You

Earthing is walking barefoot.  It is extremely essential to health yet easily accessible and a very simple holistic therapy.  Earthing allows  free electrons to transfer to your body from the earth into your body, through the soles of your feet.  These free electrons are among the most potent antioxidants we know of, and the effects of grounding have been shown to promote health in a number abundant healing properties.

The earth gifts us with the following benefits:

 *Earthing decreases inflammation
* Reduces stress
* Helps you feel more connected to the very Earth
* Prevents Stroke
* Helps reduce blood viscosity
* Lowers Blood Pressure

Read more »