Tagged: PMS

Calendula Healing Benefits


Calendula is The Anti-Inflammatory, Antiviral Herb that Heals

Calendula officinalis in latin  is an edible herb flower that’s a member of the daisy family. It makes a great addition to your garden as an insect repellant. Also known as pot marigold, it has a mildly bitter taste and a subtle, pleasing scent.

Calendula is a magical  plant (also known as Marigold) has been used for centuries for ornamental purposes, as well as culinary, cosmetic and medicinal reasons.

Calendula is more popularly considered to be used topically but it has many benifits if taken orally as well. This flower has become popular in many natural health products and skin care lines on the market today, used in 100’s various lotions, shampoos and other products. It has also been known to help with a variety of health issues. It is a powerful antioxidant and is among the strongest of antiviral herbs. In addition, it helps health issues ranging from skin inflammation to cramps to even cancer.

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17 Reasons to Do Yoga Regularly




1. Yoga helps you focus on your breathing, which is the most essential and basic necessity of life.
2. Yoga  allows your mind to soften and your heart to open.
3. Yoga can help you to gain clarity about things you’re working through each day.
4. Yoga can help you reprogram your mind and move beyond any negative inner turmoil and dialogue.


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