Tagged: Health Eating

Foods for Health

Eating a well-balanced die will definitely lead to long and healthy life. Holistic meal should contain the required foods for health. Some of important food materials include:

1. LOTS OF VEGETABLES AND FRUITS

Plenty of vegetables and fruits provide the body with lots of vitamins which include vitamin A, B, C and D. The vitamins prevent the body from suffering from diseases like night blindness and many other. In addition, vegetables supplies the body with fibre required in the process of digestion to enhance peristalsis and avoid constipation. They include cabbages, carrots, tomatoes, onions and many others

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