Tagged: digestion

 Do You Know Health Benefits of Blueberries

Blueberries are one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhancing brain health to keeping your heart strong. Plus, in addition to the long list of health benefits of blueberries, these fruits are also super sweet, low-calorie and delicious.

The fiber in blueberries is soft & supple yet effective in cleansing your large intestines.  Blueberries are rich in polyphenols, which have both antimicrobial and antioxidant effects which can counteract the cause of inflammation and keep the lining of your intestines healthy.

Adding blueberries to your diet is one of natures best ways of preventing colon cancer!

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Why You Should Add Prebiotics To Your Diet

Prebiotics are actually a type of non-digestible fiber compound.
They not only help with gut health, Prebiotics can help lower inflammation & help with heart health

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Cucumbers for Cleansing

Why Cucumbers for Optimal Health

  • Cucumbers are Anti Inflammatory 
  • Cucumbers are Hydrating  because they are made up of mostly (95 percent) water they re-hydrate the body.
  • Cucumbers Eliminate Toxins – Cucumbers help the body flush out the toxins and waste from the body.
  • Cucumbers Help Memory and Protect Your Brain  In addition to improving your memory they also protect your nerve cells from age-related decline such as Alzheimer’s disease.
  • Cucumbers are full of Vitamins – Cucumbers contain most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C.
  • Cucumbers Boost your Energy – Cucumbers are a good source of B vitamins, which are vital for brain function and mood. Need a pick-me-up? Put down the coffee and eat some cucumber Read more »