Tagged: brain health

 Do You Know Health Benefits of Blueberries

Blueberries are one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhancing brain health to keeping your heart strong. Plus, in addition to the long list of health benefits of blueberries, these fruits are also super sweet, low-calorie and delicious.

The fiber in blueberries is soft & supple yet effective in cleansing your large intestines.  Blueberries are rich in polyphenols, which have both antimicrobial and antioxidant effects which can counteract the cause of inflammation and keep the lining of your intestines healthy.

Adding blueberries to your diet is one of natures best ways of preventing colon cancer!

Read more »