Ketogenic Recipes

Ketogenic Diet – High Fat Low Carb Recipes

Bun Free BLT

 

 

Bacon Wrapped Brussel Sprouts

 Avocado Chicken Lettuce Wraps

via Daily Rebecca

4-6 romaine lettuce leaves
1 medium avocado
½ lemon or lime (for juice)
1 cup cooked chicken, shredded or cubed
1 roma tomato (or handful of grape tomatoes)
2 tablespoons chopped onion (red, green, white…whatever you like!)
¼ bell pepper, diced

Instructions
  1. Cut avocado in half, remove pit and scoop flesh into a small mixing bowl.
  2. Using a fork, mash the avocado until nearly smooth.
  3. Squeeze lemon or lime juice into bowl and mix to combine.
  4. Sprinkle salt, pepper and garlic powder (to taste) into avocado and mix completely.
  5. Stir in chicken, tomatoes, onion and bell pepper until everything is evenly coated.
  6. Scoop mixture into clean, dry romaine leaves and enjoy!

Avocado Deviled Eggs

 Avocado-Deviled-Eggs-By-The-Nourished-Caveman-Closeup

A  tangy,creamy yet slightly spicy filling for these avocado deviled eggs.
This is the perfect hors de ouvres for every day occasions or for a formal cocktail party!
Ingredients
  • Two boiled organic, free-range eggs
  • ½ avocado
  • 1 tsp goat cheese
  • The juice of ½ lime
  • 1 tsp chili infused olive oil
  • pinch of Himalayan sea salt
Instructions
  1. Peel the boiled eggs and cut in half
  2. Remove the yolks to a small bowl, without breaking the whites.
  3. Mix the yolks with the goat cheese, the oil and the lime until a smooth cream is formed
  4. Now cut the avocados in half, remove the seed then cut in little squares with a sharp knife
  5. Scoop the little cubes of avocado out w/ a spoon
  6. Gently mix the avocado cubes w/ the egg cream
  7. Fill the egg whites back with the avocado mixture
  8. Decorate with freshly chopped cilantro or thyme
  9. If you prefer a smooth filling, simply mix all the ingredients in a mixing bowl then blend using an immersion blender.
  10. OPTION 2
  11. Cut the egg whites in small cubes also and add to the avocado-egg mixture.
  12. You can serve this egg salad in endive lettuce cups or use it as a stuffing for tomatoes

 

Comments are closed.