Yoga is the new fling.  It is gaining more and more popularity among a diverse amount of persons of all ages, gender, and socio-economic status.

Everyone can benefit from doing a daily yoga routine.  Even if it’s 10 minutes per day with legs up the wall you will drastically improve your health and quality of life by taking time out to meditate and focus on what your body and mind need to revitalize !

A Guide to various poses

Beginner Yoga Poses

Triangle Pose

Warrior 1 Pose


Advanced Yoga Poses

Advanced Yoga – One Legged Staff Pose

Sundial Pose

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