Category: Food is Medicine

Holy Basil – Natures Gift

Holy Basil is one of natures best gifts!

Clinically proven to Fight Cancer, Combat Stress, Reduce Infections & More
It should not be confused with the basil you grow in your garden put on your pasta.

What Is Holy Basil?

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Herbs for your Health

cilantro

Cilantro for Health
This herb does much more than take your taste buds South of the border: Fresh herbs like cilantro promote detoxification of heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. By reducing overall toxins in your body, you can help get rid of excess stored fat, which can help lessen the appearance of cellulite. This botanical will also boost your immunity and help limit the  frequency of colds. Cilantro has deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or “bad cholesterol” levels in the blood.

 

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Super Foods for Losing Weight

According to Wikipedia super food is used to describe food with high Phytonutrient content or chemical compounds such as beta-carotene that occur naturally in plants. These types of foods are said to give you great health benefits as a result. Whether you are trying to lose weight, get flatter abs or just look great, your number one focus should be being a healthier person and that takes a lifestyle change. When you decide to make a complete lifestyle change you will find that your weight will come off easier, your waistline will become slimmer and you will feel great on the inside as well as looking great everywhere else. Let’s take a look at 7 foods that is great for your overall health and well being.

On the off chance that you are into a weight loss diet, you more likely than not knew about super foods. They are really foods that are loaded with key supplements short the calories, and are in charge of expelling abundance fats from the body. They work so proficiently that numerous big names make utilization of them and consider them as weight loss nourishment. Corpulent individuals ought to utilize such foods for their mid-morning nibble or as something to fill their stomachs in the middle of suppers. Ordinarily, they can be arranged into three classifications. These are natural products, vegetables and leguminous plants. Every one of them are unimaginably useful for general wellbeing and have low calorie substance.

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A Look at Holistic Health Trends and Their Perceived Benefits

According to a recent research it has been established that a big proportion of Americans are switching to natural or holistic health. And not only for are they doing this for their physical health, but also for their mental well-being. For instance, a year ago 40% of U.S citizens had used a holistic treatment and with a majority utilizing holistic treatments for relieving back-aches.

So what involves holistic health? Holistic Health is really a way to deal with life. As opposed to concentrating on an ailment or particular parts of the body, this old way to deal with health considers the entire individual and how he or she collaborates with his or her surroundings. It stresses the association of brain, body, and soul. With Holistic Health, individuals acknowledge responsibility regarding their own particular level of health, and regular decisions are required in order to assume responsibility of one’s own health. In summary, holistic health concentrates on the underlying driver of the ailment and the objective is to kill the sickness by reassuring the individual to focus at wholeness and healthy living.

Benefits of Holistic Health

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Benefits of Pure Essential Oils

Pure essential oils are liquids extracted from plants. Plants use these compounds to grow, to protect themselves from the environment, and to avoid disease. Humans also benefit when these natural compounds are extracted into oils.

The use of pure essential oils for health and fitness is not a new practice, as it dates back thousands of years. They are available in many health food stores and online. You should consider choosing a brand that has been tested and proven, and is pure. Just like most things, there are better qualities of oils and it does make a difference, which you use.

These oils are very useful for health and to keep body fit since they are made with pure and natural plant matter. When you use them for the body massage, they will calm down each inch of your muscle.

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Cucumbers for Cleansing

Why Cucumbers for Optimal Health

  • Cucumbers are Anti Inflammatory 
  • Cucumbers are Hydrating  because they are made up of mostly (95 percent) water they re-hydrate the body.
  • Cucumbers Eliminate Toxins – Cucumbers help the body flush out the toxins and waste from the body.
  • Cucumbers Help Memory and Protect Your Brain  In addition to improving your memory they also protect your nerve cells from age-related decline such as Alzheimer’s disease.
  • Cucumbers are full of Vitamins – Cucumbers contain most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C.
  • Cucumbers Boost your Energy – Cucumbers are a good source of B vitamins, which are vital for brain function and mood. Need a pick-me-up? Put down the coffee and eat some cucumber Read more »

Alkalize With Purifying Treats

Refreshing
Nourishing
Healing

 

Ancient Egyptian Kamut
(Heirloom Wheat Grass)

Eating clean and green is fun for the whole family.

  • Supports a healthy immune and digestive function
  • Supports natural detoxification
  • Helps naturally alkalize and oxygenate the body
  • Combat fatigue and increase energy

 

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Easy Solutions For Intestinal Parasites

 

 

 

 Parasites can give you Misdiagnosed Health Issues

More than 40 million Americans
are affected by Parasites.  Parasites are organisms which feed off of the bodies blood and suck out its nutrients to live.  These can be both internal and external. Parasites can have terrible affects on the body but there are a wide range of simple holistic solutions to cure the problem.
Below are the most common symptoms and cures we have found.

Symptoms:

Terrible Bloating
Intestinal Discomfor
Body Odor
Fatique
Sleep Disruption

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Drinking Plenty of Water?

 

 

 

 

Drinking Plenty of water is essential.  It facilitates proper brain function.
It flushes toxins from the body as well as helps all bodily organs to function at their optimum.
Water is essential to life.

Enhance your water for health benefits such as flushing out fat.  Here is a recipe we found that helps.

 

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