Category: Food is Medicine

 Do You Know Health Benefits of Blueberries

Blueberries are one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhancing brain health to keeping your heart strong. Plus, in addition to the long list of health benefits of blueberries, these fruits are also super sweet, low-calorie and delicious.

The fiber in blueberries is soft & supple yet effective in cleansing your large intestines.  Blueberries are rich in polyphenols, which have both antimicrobial and antioxidant effects which can counteract the cause of inflammation and keep the lining of your intestines healthy.

Adding blueberries to your diet is one of natures best ways of preventing colon cancer!

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Have You Tried This Superfood? Shirataki Noodles

This Pasta Replacement is An Incredibly Healthy High-Fiber & Non-Digestible Carb Food!

Shirataki noodles can aid with weight loss. They are the perfect no-net-carb pasta replacement you can enjoy in generous amounts.

Zero Guilt. No Carbs. No Bloating. No Energy Crash. No Pasta Belly!
Soy Free, Gluten Free, Vegan, Organic!

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The Awesome Beauty & Health Benefits of Wheatgrass

 

Wheatgrass has vast qualities both nutritionally as well as for topical uses!

Wheatgrass is a chlorophyll-rich herb which has amazing health & beauty benefits!

 

Not only does wheatgrass contain a rich balance of essential minerals like calcium, phosphorus, magnesium, sodium, and potassium but is also a complete spectrum of B vitamins, higher in vitamin A content compared to carrots plus has
higher amounts of vitamin C than oranges.

These are just a few of the known benefits of wheatgrass:

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Amazing Health Benefits of Cantaloupe

Did You Know How Amazing Cantaloupes Are For Your Health

One of Natures Greatest Disease-Fighting Foods Packed with Vitamins & Essential Nutrients

 

Here are just a few of the many things this fascinating fruit will do for you!

Helps To Regulate Hormones
Combats Growth of Cancer Cells
Helps You To Lose Weight

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Healthy Cardamom Spice

A Hidden Gem of Food Rarely on Peoples Shopping List is Cardamom.

Its eloquence, culinary magic and healing powers have earned it the title “Queen Of Spices”.

Nature Offers The Most Amazing Gifts That Few Tap into.

Breath Freshener –  Kills harmful bacteria in the mouth
Detoxifier – Great detoxification aid & potent diuretic
Mood Enhancer – Calms Nerves & Helps Depression
Reduces Blood Pressure –  Helps individuals suffering from hypertension.

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The Amazing Benefits of Hemp Seeds

Hemp Seeds Are Natures Gift!

A Great Plant Based Food
Hemp is an ideal protein source for vegans. If you are following a plant-based diet, hemp makes a healthy source of protein. With all of the essential amino acids and an amount of protein similar to beef (by weight), hemp seeds are an excellent form of plant-based protein.
Hemp Seeds are not only a complete protein but they are rich in omega fatty acids, amino acids and minerals.

 

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Frankincense the “King of Essential Oils”

Benefits of Frankincense Oil

Frankincense helps with the function of the central nervous system in particular. This Potent Essential oil  has the Potential to Fight Migraines, Depression, Anxiety, & Even Cancer . . .

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Calendula Healing Benefits

 

Calendula is The Anti-Inflammatory, Antiviral Herb that Heals

Calendula officinalis in latin  is an edible herb flower that’s a member of the daisy family. It makes a great addition to your garden as an insect repellant. Also known as pot marigold, it has a mildly bitter taste and a subtle, pleasing scent.

Calendula is a magical  plant (also known as Marigold) has been used for centuries for ornamental purposes, as well as culinary, cosmetic and medicinal reasons.

Calendula is more popularly considered to be used topically but it has many benifits if taken orally as well. This flower has become popular in many natural health products and skin care lines on the market today, used in 100’s various lotions, shampoos and other products. It has also been known to help with a variety of health issues. It is a powerful antioxidant and is among the strongest of antiviral herbs. In addition, it helps health issues ranging from skin inflammation to cramps to even cancer.

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10 Reasons to Eat Mangoes

Surprising Benefits of Mangoes

They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, cleanse your skin, and make the perfect snack  and could very well be considered to be the king of all fruits.
Here are 17 healthy reasons why you should be eating a mango every day.

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Benefits of Grass Fed Dairy & Meats

Benefits of Grass-Fed Products

We have all been trained by modern society to buy non fat, chemically altered food products and to avoid the real butters and dairy.

Believe it or not saturated fat and cholesterol are good for the body and contain vital nutrients that are important to ones overall health.

Healthy saturated fat and cholesterol have actually been proven to prevent heart disease.  Good fats facilitate hormone regulation and cell membrane function.  Studies have shown that saturated fat and cholesterol are good to have in the diet also helps to reduce inflammation.

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