Category: Food is Medicine

Healthy Cardamom Spice

A Hidden Gem of Food Rarely on Peoples Shopping List is Cardamom.

Its eloquence, culinary magic and healing powers have earned it the title “Queen Of Spices”.

Nature Offers The Most Amazing Gifts That Few Tap into.

Breath Freshener –  Kills harmful bacteria in the mouth
Detoxifier – Great detoxification aid & potent diuretic
Mood Enhancer – Calms Nerves & Helps Depression
Reduces Blood Pressure –  Helps individuals suffering from hypertension.

Read more »

The Amazing Benefits of Hemp Seeds

Hemp Seeds Are Natures Gift!

A Great Plant Based Food
Hemp is an ideal protein source for vegans. If you are following a plant-based diet, hemp makes a healthy source of protein. With all of the essential amino acids and an amount of protein similar to beef (by weight), hemp seeds are an excellent form of plant-based protein.
Hemp Seeds are not only a complete protein but they are rich in omega fatty acids, amino acids and minerals.

 

Read more »

Frankincense the “King of Essential Oils”

Benefits of Frankincense Oil

Frankincense helps with the function of the central nervous system in particular. This Potent Essential oil  has the Potential to Fight Migraines, Depression, Anxiety, & Even Cancer . . .

Read more »

Calendula Healing Benefits

 

Calendula is The Anti-Inflammatory, Antiviral Herb that Heals

Calendula officinalis in latin  is an edible herb flower that’s a member of the daisy family. It makes a great addition to your garden as an insect repellant. Also known as pot marigold, it has a mildly bitter taste and a subtle, pleasing scent.

Calendula is a magical  plant (also known as Marigold) has been used for centuries for ornamental purposes, as well as culinary, cosmetic and medicinal reasons.

Calendula is more popularly considered to be used topically but it has many benifits if taken orally as well. This flower has become popular in many natural health products and skin care lines on the market today, used in 100’s various lotions, shampoos and other products. It has also been known to help with a variety of health issues. It is a powerful antioxidant and is among the strongest of antiviral herbs. In addition, it helps health issues ranging from skin inflammation to cramps to even cancer.

Read more »

10 Reasons to Eat Mangoes

Surprising Benefits of Mangoes

They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, cleanse your skin, and make the perfect snack  and could very well be considered to be the king of all fruits.
Here are 17 healthy reasons why you should be eating a mango every day.

Read more »

Benefits of Grass Fed Dairy & Meats

Benefits of Grass-Fed Products

We have all been trained by modern society to buy non fat, chemically altered food products and to avoid the real butters and dairy.

Believe it or not saturated fat and cholesterol are good for the body and contain vital nutrients that are important to ones overall health.

Healthy saturated fat and cholesterol have actually been proven to prevent heart disease.  Good fats facilitate hormone regulation and cell membrane function.  Studies have shown that saturated fat and cholesterol are good to have in the diet also helps to reduce inflammation.

Read more »

Holy Basil – Natures Gift

Holy Basil is one of natures best gifts!

Clinically proven to Fight Cancer, Combat Stress, Reduce Infections & More
It should not be confused with the basil you grow in your garden put on your pasta.

What Is Holy Basil?

Read more »

Herbs for your Health

cilantro

Cilantro for Health
This herb does much more than take your taste buds South of the border: Fresh herbs like cilantro promote detoxification of heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. By reducing overall toxins in your body, you can help get rid of excess stored fat, which can help lessen the appearance of cellulite. This botanical will also boost your immunity and help limit the  frequency of colds. Cilantro has deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or “bad cholesterol” levels in the blood.

 

Read more »

Super Foods for Losing Weight

According to Wikipedia super food is used to describe food with high Phytonutrient content or chemical compounds such as beta-carotene that occur naturally in plants. These types of foods are said to give you great health benefits as a result. Whether you are trying to lose weight, get flatter abs or just look great, your number one focus should be being a healthier person and that takes a lifestyle change. When you decide to make a complete lifestyle change you will find that your weight will come off easier, your waistline will become slimmer and you will feel great on the inside as well as looking great everywhere else. Let’s take a look at 7 foods that is great for your overall health and well being.

On the off chance that you are into a weight loss diet, you more likely than not knew about super foods. They are really foods that are loaded with key supplements short the calories, and are in charge of expelling abundance fats from the body. They work so proficiently that numerous big names make utilization of them and consider them as weight loss nourishment. Corpulent individuals ought to utilize such foods for their mid-morning nibble or as something to fill their stomachs in the middle of suppers. Ordinarily, they can be arranged into three classifications. These are natural products, vegetables and leguminous plants. Every one of them are unimaginably useful for general wellbeing and have low calorie substance.

Read more »

A Look at Holistic Health Trends and Their Perceived Benefits

According to a recent research it has been established that a big proportion of Americans are switching to natural or holistic health. And not only for are they doing this for their physical health, but also for their mental well-being. For instance, a year ago 40% of U.S citizens had used a holistic treatment and with a majority utilizing holistic treatments for relieving back-aches.

So what involves holistic health? Holistic Health is really a way to deal with life. As opposed to concentrating on an ailment or particular parts of the body, this old way to deal with health considers the entire individual and how he or she collaborates with his or her surroundings. It stresses the association of brain, body, and soul. With Holistic Health, individuals acknowledge responsibility regarding their own particular level of health, and regular decisions are required in order to assume responsibility of one’s own health. In summary, holistic health concentrates on the underlying driver of the ailment and the objective is to kill the sickness by reassuring the individual to focus at wholeness and healthy living.

Benefits of Holistic Health

Read more »