Category: Articles

The Protein-Rich Attributes of the Pili Nut  

Pili nuts are known as one of the world’s healthiest nuts. The main reason is that they are more than simply rich in protein; they contain all  8 of the essential amino acids. Qhy eat foods that only contain one or two amino acids, when there is one that has all of them.

Pili nuts are so nutritious and make you feel fuller longer. This kernel is rich nut is high in manganese, potassium, calcium, fats, protein, & phosphorous.

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10 Reasons to Eat Mangoes

Surprising Benefits of Mangoes

They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, cleanse your skin, and make the perfect snack  and could very well be considered to be the king of all fruits.
Here are 17 healthy reasons why you should be eating a mango every day.

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Yoga the new Fling

Yoga is the new fling.  It is gaining more and more popularity among a diverse amount of persons of all ages, gender, and socio-economic status.

Everyone can benefit from doing a daily yoga routine.  Even if it’s 10 minutes per day with legs up the wall you will drastically improve your health and quality of life by taking time out to meditate and focus on what your body and mind need to revitalize!

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Benefits of Grass Fed Dairy & Meats

Benefits of Grass-Fed Products

We have all been trained by modern society to buy non fat, chemically altered food products and to avoid the real butters and dairy.

Believe it or not saturated fat and cholesterol are good for the body and contain vital nutrients that are important to ones overall health.

Healthy saturated fat and cholesterol have actually been proven to prevent heart disease.  Good fats facilitate hormone regulation and cell membrane function.  Studies have shown that saturated fat and cholesterol are good to have in the diet also helps to reduce inflammation.

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Holy Basil – Natures Gift

Holy Basil is one of natures best gifts!

Clinically proven to Fight Cancer, Combat Stress, Reduce Infections & More
It should not be confused with the basil you grow in your garden put on your pasta.

What Is Holy Basil?

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Boost Immune with Orange Oil

 

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Orange oil comes from the fruit of the Citrus sinensi orange plant. Sometimes also called “sweet orange oil,” it’s derived from the outer peel of the common orange fruit, which has been highly sought after for centuries because of its immune-boosting effects.


Benefits of Orange Oil

The strong taste and aroma that come from the oils are exactly what’s concentrated in orange essential oil. A potent formula of orange’s active ingredients is responsible for its healing abilities.

 

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Herbs for your Health

cilantro

Cilantro for Health
This herb does much more than take your taste buds South of the border: Fresh herbs like cilantro promote detoxification of heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. By reducing overall toxins in your body, you can help get rid of excess stored fat, which can help lessen the appearance of cellulite. This botanical will also boost your immunity and help limit the  frequency of colds. Cilantro has deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or “bad cholesterol” levels in the blood.

 

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Retrain Your Body to Burn Fat with Ketosis

Ketogenic Diet ……… Could this be the answer to ridding unnecessary fat from the body & converting it into the energy you long to have once again?

A Ketogenic Diet  is a high-fat, protein adequate, low in carbohydrate diet.

Normally, the carbohydrates contained in food are converted into glucose which is then transported for use around the body. However, if there is very little carbohydrate in the diet, then the liver must convert fat into fatty acids and ketone bodies.  Ketosis is a metabolic process that occurs when the body does not have enough glucose for energy. Stored fats are broken down, resulting in a build-up of acids called ketones within the body. The ketone bodies pass into the brain and replace glucose as an energy source.

Following a ketogenic diet allows you to be able to consume fewer calories without feeling hungry while following the diet.

 

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