Category: Alternative Health

Yoga the new Fling

Yoga is the new fling.  It is gaining more and more popularity among a diverse amount of persons of all ages, gender, and socio-economic status.

Everyone can benefit from doing a daily yoga routine.  Even if it’s 10 minutes per day with legs up the wall you will drastically improve your health and quality of life by taking time out to meditate and focus on what your body and mind need to revitalize!

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Benefits of Grass Fed Dairy & Meats

Benefits of Grass-Fed Products

We have all been trained by modern society to buy non fat, chemically altered food products and to avoid the real butters and dairy.

Believe it or not saturated fat and cholesterol are good for the body and contain vital nutrients that are important to ones overall health.

Healthy saturated fat and cholesterol have actually been proven to prevent heart disease.  Good fats facilitate hormone regulation and cell membrane function.  Studies have shown that saturated fat and cholesterol are good to have in the diet also helps to reduce inflammation.

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Holy Basil – Natures Gift

Holy Basil is one of natures best gifts!

Clinically proven to Fight Cancer, Combat Stress, Reduce Infections & More
It should not be confused with the basil you grow in your garden put on your pasta.

What Is Holy Basil?

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Herbs for your Health

cilantro

Cilantro for Health
This herb does much more than take your taste buds South of the border: Fresh herbs like cilantro promote detoxification of heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. By reducing overall toxins in your body, you can help get rid of excess stored fat, which can help lessen the appearance of cellulite. This botanical will also boost your immunity and help limit the  frequency of colds. Cilantro has deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or “bad cholesterol” levels in the blood.

 

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Super Foods for Losing Weight

According to Wikipedia super food is used to describe food with high Phytonutrient content or chemical compounds such as beta-carotene that occur naturally in plants. These types of foods are said to give you great health benefits as a result. Whether you are trying to lose weight, get flatter abs or just look great, your number one focus should be being a healthier person and that takes a lifestyle change. When you decide to make a complete lifestyle change you will find that your weight will come off easier, your waistline will become slimmer and you will feel great on the inside as well as looking great everywhere else. Let’s take a look at 7 foods that is great for your overall health and well being.

On the off chance that you are into a weight loss diet, you more likely than not knew about super foods. They are really foods that are loaded with key supplements short the calories, and are in charge of expelling abundance fats from the body. They work so proficiently that numerous big names make utilization of them and consider them as weight loss nourishment. Corpulent individuals ought to utilize such foods for their mid-morning nibble or as something to fill their stomachs in the middle of suppers. Ordinarily, they can be arranged into three classifications. These are natural products, vegetables and leguminous plants. Every one of them are unimaginably useful for general wellbeing and have low calorie substance.

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Retrain Your Body to Burn Fat with Ketosis

Ketogenic Diet ……… Could this be the answer to ridding unnecessary fat from the body & converting it into the energy you long to have once again?

A Ketogenic Diet  is a high-fat, protein adequate, low in carbohydrate diet.

Normally, the carbohydrates contained in food are converted into glucose which is then transported for use around the body. However, if there is very little carbohydrate in the diet, then the liver must convert fat into fatty acids and ketone bodies.  Ketosis is a metabolic process that occurs when the body does not have enough glucose for energy. Stored fats are broken down, resulting in a build-up of acids called ketones within the body. The ketone bodies pass into the brain and replace glucose as an energy source.

Following a ketogenic diet allows you to be able to consume fewer calories without feeling hungry while following the diet.

 

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The Safe Storage And Use Of Alternative Health Remedies

Most people are aware of the need to safely store prescription medications, though these same people are not always aware that alternative health remedies need to also be stored in a particular way. The protected stockpiling of prescriptions – whether of an ordinary or option mixture – is a standout amongst the most essential parts of being in charge you could call your own wellbeing and prosperity.

Safe Storage Ensures Effectiveness

Because the effectiveness of medication can drastically change depending on the way the medication is stored, you want to be very careful. Your medication could lose its effectiveness if not stored in the correct manner. Further, even the most common garden herb can have unexpected side effects if taken in an inappropriate manner. For your own well-being and for the well-being of others, it’s important to learn the right way to store and care for your alternative health remedies.

The Common Types of Alternative Health Remedies

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A Look at Holistic Health Trends and Their Perceived Benefits

According to a recent research it has been established that a big proportion of Americans are switching to natural or holistic health. And not only for are they doing this for their physical health, but also for their mental well-being. For instance, a year ago 40% of U.S citizens had used a holistic treatment and with a majority utilizing holistic treatments for relieving back-aches.

So what involves holistic health? Holistic Health is really a way to deal with life. As opposed to concentrating on an ailment or particular parts of the body, this old way to deal with health considers the entire individual and how he or she collaborates with his or her surroundings. It stresses the association of brain, body, and soul. With Holistic Health, individuals acknowledge responsibility regarding their own particular level of health, and regular decisions are required in order to assume responsibility of one’s own health. In summary, holistic health concentrates on the underlying driver of the ailment and the objective is to kill the sickness by reassuring the individual to focus at wholeness and healthy living.

Benefits of Holistic Health

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The Earth is a Source of Healing

Grounding:

Find out How Healing the Earth Is for You

Earthing is walking barefoot.  It is extremely essential to health yet easily accessible and a very simple holistic therapy.  Earthing allows  free electrons to transfer to your body from the earth into your body, through the soles of your feet.  These free electrons are among the most potent antioxidants we know of, and the effects of grounding have been shown to promote health in a number abundant healing properties.

The earth gifts us with the following benefits:

 *Earthing decreases inflammation
* Reduces stress
* Helps you feel more connected to the very Earth
* Prevents Stroke
* Helps reduce blood viscosity
* Lowers Blood Pressure

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Alkalize With Purifying Treats

Refreshing
Nourishing
Healing

 

Ancient Egyptian Kamut
(Heirloom Wheat Grass)

Eating clean and green is fun for the whole family.

  • Supports a healthy immune and digestive function
  • Supports natural detoxification
  • Helps naturally alkalize and oxygenate the body
  • Combat fatigue and increase energy

 

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