Why You Should Add Prebiotics To Your Diet

Prebiotics are actually a type of non-digestible fiber compound.
They not only help with gut health, Prebiotics can help lower inflammation & help with heart health

Best Sources of Prebiotics

Garlic
Jerusalem Artichokes
Jicama
Dandelion Greens
Onions
Raw Leeks
Under Ripe Bananas
Raw Asparagus
Raw Chicory Root

Benefits of Prebiotics Include

  • lower risk for cardiovascular disease
  • healthier cholesterol levels
  • better gut health
  • improved digestion
  • lower stress response
  • better hormonal balance
  • higher immune function
  • lower risk for obesity and weight gain
  • lower inflammation and autoimmune reactions
  • Protect Against Obesity
  • Foster Bone Health
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