Retrain Your Body to Burn Fat with Ketosis

Ketogenic Diet ……… Could this be the answer to ridding unnecessary fat from the body & converting it into the energy you long to have once again?

A Ketogenic Diet  is a high-fat, protein adequate, low in carbohydrate diet.

Normally, the carbohydrates contained in food are converted into glucose which is then transported for use around the body. However, if there is very little carbohydrate in the diet, then the liver must convert fat into fatty acids and ketone bodies.  Ketosis is a metabolic process that occurs when the body does not have enough glucose for energy. Stored fats are broken down, resulting in a build-up of acids called ketones within the body. The ketone bodies pass into the brain and replace glucose as an energy source.

Following a ketogenic diet allows you to be able to consume fewer calories without feeling hungry while following the diet.



The goal of a low carb, ketogenic diet plan is  simply metabolize and burn fragments of fats called ketones instead of glucose for fuel.

If You’d like to start on a Ketogenic diet and start burning fat…


The following are some examples of ketonic Diets:




According to the Mayo Clinic, the ketogenic diet could have a healthful effect on serious health conditions such as cardiovascular disease, diabetes and metabolic function while improving levels of HDL cholesterol better than other moderate-carbohydrate diets. The ketogenic diet has been in existence for 90 years and was developed in 1924 by Dr. Russell Wilder at the Mayo Clinic. Ketosis is a beneficial process and helps the body survive during times when no food is available. It has also been shown to improve disease conditions such as epilepsy, autism, Alzheimer’s, cancer and others.



Medical News Today
Mayo Clinic
The Charlie Foundation



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